“When food becomes your remedy”

Personalized plant-based vegan diet, influenced by the Mediterranean philosophy and the Hippocratic principle.

The plant-based (vegan) diet approach...

Have you been told that a chronic disease/chronic inflammation is impossible to fight? Restore your health, using a plant-based vegan diet with a Mediterranean twist, that will improve your physical symptoms as well as your wellbeing. Imagine yourself with more energy, an efficient immune system and feeling healthier and happier

“Plant-based (vegan) diet and nutrition plans”

As a dietitian specialized in clinical Nutrition and Immunology, Despina is putting to use years of education and training to create personalized Plant-Based (Vegan) protocols for patients with autoimmune diseases and chronic inflammation.

Imagine yourself with more energy, an efficient immune system and feeling healthier and happier!

The first University-based course on plant-based nutrition in the UK has launched.

The course has been a team effort involving 18 plant-based experts.

The clinical dietitian, Despina Marselou, contributes in the nutrition course with the specialty theme: “autoimmunity, gut microbiome and plant-based nutrition”

The "feel good" nutrition plan

Τhere are only three words you need to remember if you want to shift those pounds healthily and still eat delicious foods: plant-based vegan diet with a Mediterranean twist…

The "plant-based nutrition" mini seminar

A whole-food, plant-based vegan diet (WFPB) nutritional approach has shown to reduce the risk of obesity, cardiovascular disease, arthritis, type II diabetes, metabolic syndrome, specific types of cancer and kidney dysfunction…

The "plant-based autoimmune protocol"

This plant-based (vegan) protocol is carefully and responsibly designed for people that have been diagnosed with autoimmune diseases, suffer from chronic inflammation or have symptoms of autoimmune diseases without a specific diagnosis…

The "holistic approach"

Have you been told that a chronic disease is impossible to fight or heal? Τhat the only thing you can aim for is to learn how to live with it? We can tackle chronic inflammation together…

Recent Recipes and Articles

Baked sweet potato patties

Baked sweet potato patties

Potato patties (or “potatokeftedes” in Greek) are a beloved meze that work just as well as an appetizer or side dish at the table as they do as a snack…
Inflammation-free holidays: Your go-to tips for this summer

Inflammation-free holidays: Your go-to tips for this summer

Holidays are all about relaxing and indulging in the little (or big) pleasures we’ve been looking forward to all year. But beyond the treats and the downtime, this is also…
Strawberry Sorbet with no added sugar

Strawberry Sorbet with no added sugar

When the summer heat kicks in, there’s nothing quite like a refreshing, fruity sorbet to cool you down. Light, fat-free, and bursting with natural flavors, sorbets are the perfect summer…
How your skin reacts to nutritional deficiencies: The warning signs you shouldn't ignore

How your skin reacts to nutritional deficiencies: The warning signs you shouldn't ignore

Our skin isn’t just a reflection of age or lifestyle, it’s also a highly sensitive indicator of our nutritional status. Changes like persistent dryness, acne, heightened sensitivity, or slow wound…